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Garden Gourmet Falafel Spicy

VER Læs
  • 2 Porciones

  • 13 - 15 Minutos

  • 3 - 6 Minutos

Alérgenos: Gluten

Do you like spicy? Spicy Falafel is a spicy Mediterranean mix of chickpeas and herbs. It tastes great in a wrap with hummus or try it with pita bread.

Información del producto

Preparation

Oven

Preheat the oven at 180ºC and bake the Spicy Falafel in the middle of the preheated oven for 13-15 minutes. Turn halfway.

Frying pan

Heat butter and/or (olive) oil in a frying pan and fry the Spicy Falafel over a medium heat for 8-10 minutes. Turn regularly.

Ingredients

Rehydrated chickpeas (12% chickpea, 31,6% water), onion, red bell pepper, vegetable oils (canola and sunflower), apple puree, zucchini, dried red bell pepper, WHEAT flour, corn starch, herbs (parsley), vinegar, water, spices (garlic, chili pepper, black pepper) salt, yeast extract, yeast, natural fruit and spice extracts

Información Nutricional

Valores medios por 100g Por porción %RI* por porción
Energy
187 kcal
157 kcal
8%
Fats
9,0 g
7,6 g
11%
of which saturated
1,0 g
0,8 g
4%
Carbohydrates
16 g
13 g
5%
of which sugars
2,8 g
2,4 g
3%
Fibers
7,0 g
5,9 g
Protein
7,0 g
5,9 g
12%
Salt
1,3 g
1,1 g
18%

*IR: Ingesta de Referencia de un adulto (8400 kj / 2000 kcal)

Vegetable curry with Garden Gourmet Spicy Falafel
VER Læs